Plums are rich in vitamin C which helps to brighten your complexion, reduces dark spots and freckles, and helps you achieve an even skin tone. Here we list a few skin benefits of plums that are most significant. The benefits of plums for your skin are numerous. It is therefore no wonder that plums can give you great looking skin in more than one ways. Plums are also rich in vitamin A, C, E, K and minerals like calcium, magnesium, zinc and iron. Plums are the richest source of ellagic acid which are not only antimicrobial but anti-inflammatory as well. The phenolic compounds along with anthocyanins and carotenoids scavenges the free radicals in your skin and may offer you protection from certain forms of cancers.īeside being excellent antioxidants, plum-extract has potent antibacterial properties as well. Flavonoids and phenolic acids present in plums help to fight off signs of aging. The polyphenols and other phytochemicals present in plums make them rich in antioxidants and render their protective properties. They help you to deal with issues such as sunburn, premature signs of aging as well aim at reducing pimples and other forms of acne. Many of these nutrients are skin friendly.
Plums are enriched with healthy nutrients and are a rich source of fiber as well. What Are The Best Alternatives For Plums.What Happens To Your Body When You Eat Plums Everyday?.
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